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Coconut Chicken Tenders
Chicken tenders, coated in shredded coconut and baked until golden, crunchy paleo-friendly finger food.
Total time
40 min
Prep
20 min
Cook
20 min
Difficulty
easy
Cuisine
Paleo
gluten-freepaleo
Ingredients
600gchicken breast, cut in strips
150gdesiccated coconut
50galmond flour
2eggs, beaten
1 tspgarlic powder
1 tspsmoked paprika
1 tspsalt
olive oil sprayfor baking
mango chutney or hot sauceto serve
Instructions
1
Preheat oven to 200C.
2
Mix coconut, almond flour, garlic powder, paprika and salt.
3
Beat eggs in a separate bowl.
4
Dip chicken strips in egg, then coat in coconut mixture.
5
Press coconut firmly onto each piece.
6
Place on a lined baking tray, spray with oil.
7
Bake 20 minutes until golden and cooked through.
8
Serve with mango chutney or hot sauce for dipping.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
535
Protein
52.4g
Fat
32g
Carbs
9.8g
Fiber
6.4g
Sodium
639mg
Reviews
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