Coconut Chicken Tenders

Name: Coconut Chicken Tenders
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 600g chicken breast, cut in strips; 150g desiccated coconut; 50g almond flour; 2 eggs, beaten; 1 tsp garlic powder; 1 tsp smoked paprika; 1 tsp salt; olive oil spray for baking; mango chutney or hot sauce to serve

Chicken tenders, coated in shredded coconut and baked until golden, crunchy paleo-friendly finger food.

Total time

40 min

Prep

20 min

Cook

20 min

Difficulty

easy

Cuisine

Paleo

gluten-freepaleo

Ingredients

600gchicken breast, cut in strips

150gdesiccated coconut

50galmond flour

2eggs, beaten

1 tspgarlic powder

1 tspsmoked paprika

1 tspsalt

olive oil sprayfor baking

mango chutney or hot sauceto serve

Instructions

Preheat oven to 200C.

Mix coconut, almond flour, garlic powder, paprika and salt.

Beat eggs in a separate bowl.

Dip chicken strips in egg, then coat in coconut mixture.

Press coconut firmly onto each piece.

Place on a lined baking tray, spray with oil.

Bake 20 minutes until golden and cooked through.

Serve with mango chutney or hot sauce for dipping.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

535

Protein

52.4g

Fat

32g

Carbs

9.8g

Fiber

6.4g

Sodium

639mg

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