Pan-Seared Chicken Roast

Name: Pan-Seared Chicken Roast
Prep time: 25 min
Cook time: 24 min
Total time: 49 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 400g chicken thighs; 1 cup brussels sprouts; 2 broccoli; 2 cups cauliflower rice; 1 tsp lemon; 1 tbsp fresh herbs; to taste garlic; 1 tbsp olive oil; to taste salt and black pepper

A pan-seared paleo chicken roast with brussels sprouts and broccoli, finished with lemon, fresh herbs and garlic, served over cauliflower rice.

Total time

49 min

Prep

25 min

Cook

24 min

Difficulty

easy

Cuisine

Paleo

gluten-freepaleo

Ingredients

400gchicken thighs

1 cupbrussels sprouts

2broccoli

2 cupscauliflower rice

1 tsplemon

1 tbspfresh herbs

to tastegarlic

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the chicken thighs and sear them over medium-high heat until well browned, about 9 minutes.

Add the brussels sprouts and broccoli, cooking until softened, about 6 minutes.

Stir in the lemon, fresh herbs and garlic for a final minute.

Prepare the cauliflower rice separately, steaming or sauteing until tender.

Let the chicken simmer for about 9 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the cauliflower rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

255

Protein

35.7g

Fat

7.6g

Carbs

12.2g

Fiber

Sodium

128mg

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