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Pan-Seared Chicken Roast
A pan-seared paleo chicken roast with brussels sprouts and broccoli, finished with lemon, fresh herbs and garlic, served over cauliflower rice.
Ingredients
Instructions
Season the chicken thighs and sear them over medium-high heat until well browned, about 9 minutes.
Add the brussels sprouts and broccoli, cooking until softened, about 6 minutes.
Stir in the lemon, fresh herbs and garlic for a final minute.
Prepare the cauliflower rice separately, steaming or sauteing until tender.
Let the chicken simmer for about 9 minutes so the flavors meld.
Taste and adjust the seasoning.
Serve hot over the cauliflower rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
