Paleo Shakshuka

Name: Paleo Shakshuka
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 6 eggs; 400g crushed tomatoes; 2 red peppers, diced; 1 large onion, diced; 4 cloves garlic, minced; 1 tsp ground cumin; 1 tsp smoked paprika; 1 tsp chilli flakes; 3 tbsp olive oil; 1 handful fresh parsley

Eggs poached in a spiced tomato and pepper sauce — naturally paleo and packed with flavour. Simmering the tomato sauce until it's genuinely thick before adding the eggs stops them sinking and overcooking in a thin, runny base.

Total time

35 min

Prep

10 min

Cook

25 min

Difficulty

easy

Cuisine

Paleo

gluten-freepaleo

Ingredients

6eggs

400gcrushed tomatoes

2red peppers, diced

1large onion, diced

4 clovesgarlic, minced

1 tspground cumin

1 tspsmoked paprika

1 tspchilli flakes

3 tbspolive oil

1 handfulfresh parsley

Instructions

Heat olive oil, fry onion and peppers until soft.

Add garlic and all spices, cook 2 minutes.

Add tomatoes and simmer 15 minutes until thick.

Make 6 wells in the sauce.

Crack an egg into each well.

Cover and cook 6-8 minutes until whites are set but yolks runny.

Scatter with parsley.

Serve directly from the pan.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

257

Protein

11.9g

Fat

18.1g

Carbs

12.8g

Fiber

3.6g

Sodium

120mg

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