Three-Bean Chili

Name: Three-Bean Chili
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 tin black beans, drained; 1 tin red kidney beans, drained; 1 tin pinto beans, drained; 1 large onion, diced; 1 red pepper, diced; 4 cloves garlic, minced; 1 tin diced tomatoes; 1 tin crushed tomatoes; 2 cups vegetable stock; 2 tbsp chilli powder; 1 tbsp cumin; 1 tsp smoked paprika; 2 tbsp olive oil; lime and coriander to serve

A hearty vegetarian three-bean chili, simmering black beans, kidney beans and pinto beans in a rich tomato sauce.

Total time

45 min

Prep

10 min

Cook

35 min

Difficulty

easy

Cuisine

American

vegetarianvegan

Ingredients

1 tinblack beans, drained

1 tinred kidney beans, drained

1 tinpinto beans, drained

1large onion, diced

1red pepper, diced

4 clovesgarlic, minced

1 tindiced tomatoes

1 tincrushed tomatoes

2 cupsvegetable stock

2 tbspchilli powder

1 tbspcumin

1 tspsmoked paprika

2 tbspolive oil

lime and corianderto serve

Instructions

Sauté onion, pepper and garlic in oil 5 minutes.

Add all spices. Cook 1 minute.

Add all beans, tomatoes and stock. Simmer 30 minutes.

Adjust seasoning.

Serve with lime, coriander and corn chips.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

128

Protein

3.4g

Fat

8.2g

Carbs

12.7g

Fiber

Sodium

458mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.