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Three-Bean Chili
A hearty vegetarian three-bean chili, simmering black beans, kidney beans and pinto beans in a rich tomato sauce.
Total time
45 min
Prep
10 min
Cook
35 min
Difficulty
easy
Cuisine
American
vegetarianvegan
Ingredients
1 tinblack beans, drained
1 tinred kidney beans, drained
1 tinpinto beans, drained
1large onion, diced
1red pepper, diced
4 clovesgarlic, minced
1 tindiced tomatoes
1 tincrushed tomatoes
2 cupsvegetable stock
2 tbspchilli powder
1 tbspcumin
1 tspsmoked paprika
2 tbspolive oil
lime and corianderto serve
Instructions
1
Sauté onion, pepper and garlic in oil 5 minutes.
2
Add all spices. Cook 1 minute.
3
Add all beans, tomatoes and stock. Simmer 30 minutes.
4
Adjust seasoning.
5
Serve with lime, coriander and corn chips.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
128
Protein
3.4g
Fat
8.2g
Carbs
12.7g
Fiber
4g
Sodium
458mg
Reviews
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