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Lentil Soup
A hearty American vegetarian lentil soup with cumin, coriander and lemon. Blending only part of the soup, rather than all of it, gives it a thick, hearty body while still leaving whole lentils for texture.
Total time
45 min
Prep
10 min
Cook
35 min
Difficulty
easy
Cuisine
American
vegetarianvegan
Ingredients
400gbrown or green lentils, rinsed
2large carrots, diced
2 stalkscelery, diced
1large onion, diced
4 clovesgarlic, minced
2 tspcumin
1 tspcoriander
1/2 tspturmeric
1.5Lvegetable stock
2 tbspolive oil
2 tbsplemon juice
salt and pepperto taste
crusty breadto serve
Instructions
1
Heat oil. Sauté onion, carrot and celery 5 minutes.
2
Add garlic, cumin, coriander and turmeric. Cook 1 minute.
3
Add lentils and stock. Simmer 30 minutes until lentils are very soft.
4
Add lemon juice. Season.
5
Blend partially for a thicker texture.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
114
Protein
2.7g
Fat
7.6g
Carbs
10.6g
Fiber
2g
Sodium
1467mg
Reviews
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