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American Sizzling Black Beans Casserole

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American Sizzling Black Beans Casserole

A sizzling American black bean casserole with jalapeno and corn kernels, finished with smoked paprika, black pepper and BBQ sauce, served over mashed potatoes.

Total time
43 min
Prep
21 min
Cook
22 min
Difficulty
hard
Cuisine
American
comfortgluten-freeveganvegetarian

Ingredients

600gblack beans
150gjalapeno
1 cupcorn kernels
4 servingsmashed potatoes
to tastesmoked paprika
1 tbspblack pepper
1 tbspBBQ sauce
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the black beans and sear them over medium-high heat until well browned, about 10 minutes.

2

Add the jalapeno and corn kernels, cooking until softened, about 4 minutes.

3

Stir in the smoked paprika, black pepper and BBQ sauce for 2 minutes.

4

Boil and mash the potatoes separately, keeping them warm.

5

Let the casserole simmer for about 15 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the mashed potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
348
Protein
16.3g
Fat
9.3g
Carbs
55g
Fiber
16.5g
Sodium
98mg

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