American Sizzling Black Beans Casserole

Name: American Sizzling Black Beans Casserole
Prep time: 21 min
Cook time: 22 min
Total time: 43 min
Yield: 4 servings
Cuisine: American
Ingredients: 600g black beans; 150g jalapeno; 1 cup corn kernels; 4 servings mashed potatoes; to taste smoked paprika; 1 tbsp black pepper; 1 tbsp BBQ sauce; 2 tbsp olive oil; to taste salt and black pepper

A sizzling American black bean casserole with jalapeno and corn kernels, finished with smoked paprika, black pepper and BBQ sauce, served over mashed potatoes.

Total time

43 min

Prep

21 min

Cook

22 min

Difficulty

hard

Cuisine

American

comfortgluten-freeveganvegetarian

Ingredients

600gblack beans

150gjalapeno

1 cupcorn kernels

4 servingsmashed potatoes

to tastesmoked paprika

1 tbspblack pepper

1 tbspBBQ sauce

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the black beans and sear them over medium-high heat until well browned, about 10 minutes.

Add the jalapeno and corn kernels, cooking until softened, about 4 minutes.

Stir in the smoked paprika, black pepper and BBQ sauce for 2 minutes.

Boil and mash the potatoes separately, keeping them warm.

Let the casserole simmer for about 15 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the mashed potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

348

Protein

16.3g

Fat

9.3g

Carbs

55g

Fiber

16.5g

Sodium

98mg

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