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Chicken Bhuna
A dry-ish British-Indian restaurant curry, cooking chicken until the rich spiced sauce clings to every piece.
Total time
55 min
Prep
15 min
Cook
40 min
Difficulty
medium
Cuisine
British
Ingredients
700gchicken thighs, cubed
2large onions, finely diced
1 tinchopped tomatoes
4 clovesgarlic, minced
1 tbspfresh ginger, grated
2 tspcumin
2 tspcoriander
1 tspturmeric
1 tspgaram masala
1 tspchilli powder
3 tbspvegetable oil
fresh corianderto serve
Instructions
1
Fry onions in oil over medium-high heat until deeply golden — 20 minutes.
2
Add garlic, ginger and all spices. Cook 2 minutes. Add tomatoes. Cook dry.
3
Add chicken. Stir fry on high heat to coat in the masala.
4
Add 1/4 cup water. Cover and cook 15 minutes.
5
Uncover and cook until dry and clinging. Scatter with coriander.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
420
Protein
55.6g
Fat
17.1g
Carbs
8.5g
Fiber
1.8g
Sodium
137mg
Reviews
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