Chicken Bhuna

Name: Chicken Bhuna
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: British
Ingredients: 700g chicken thighs, cubed; 2 large onions, finely diced; 1 tin chopped tomatoes; 4 cloves garlic, minced; 1 tbsp fresh ginger, grated; 2 tsp cumin; 2 tsp coriander; 1 tsp turmeric; 1 tsp garam masala; 1 tsp chilli powder; 3 tbsp vegetable oil; fresh coriander to serve

A dry-ish British-Indian restaurant curry, cooking chicken until the rich spiced sauce clings to every piece.

Total time

55 min

Prep

15 min

Cook

40 min

Difficulty

medium

Cuisine

British

Ingredients

700gchicken thighs, cubed

2large onions, finely diced

1 tinchopped tomatoes

4 clovesgarlic, minced

1 tbspfresh ginger, grated

2 tspcumin

2 tspcoriander

1 tspturmeric

1 tspgaram masala

1 tspchilli powder

3 tbspvegetable oil

fresh corianderto serve

Instructions

Fry onions in oil over medium-high heat until deeply golden — 20 minutes.

Add garlic, ginger and all spices. Cook 2 minutes. Add tomatoes. Cook dry.

Add chicken. Stir fry on high heat to coat in the masala.

Add 1/4 cup water. Cover and cook 15 minutes.

Uncover and cook until dry and clinging. Scatter with coriander.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

420

Protein

55.6g

Fat

17.1g

Carbs

8.5g

Fiber

1.8g

Sodium

137mg

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