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Gulyás
The national dish of Hungary, a paprika-rich beef and potato stew seasoned with caraway, the original goulash.
Total time
110 min
Prep
20 min
Cook
90 min
Difficulty
medium
Cuisine
Hungarian
Ingredients
700gbeef shin or chuck, cubed
3onions, diced
3 tbspHungarian sweet paprika
1 tspcaraway seeds
3potatoes, cubed
2carrots, diced
1green capsicum, diced
400gcanned crushed tomatoes
2Lbeef stock
3 tbsplard or oil
Instructions
1
Fry onions in lard over medium heat until golden, 15 minutes.
2
Remove from heat, stir in paprika. Return to heat, add beef. Brown well.
3
Add caraway, capsicum and tomatoes. Cook 5 minutes.
4
Add stock, bring to a simmer. Cook 1 hour. Add potatoes and carrots.
5
Simmer 30 more minutes. Season. Serve with crusty bread.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
208
Protein
7.9g
Fat
11.6g
Carbs
21.5g
Fiber
4.8g
Sodium
1931mg
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