Goulash
A rich Hungarian beef stew built on sweet paprika — brown the beef and onion first, then let it simmer for 90 minutes before the potatoes go in for the final stretch.
Total time
115 min
Prep
15 min
Cook
100 min
Difficulty
medium
Cuisine
Hungarian
gluten-freehigh-protein
Ingredients
800gbeef chuck, cubed
3 tbspsweet paprika
4potatoes, cubed
to tasteonion and caraway
Instructions
1
Brown the beef with the onion in a large pot.
2
Give the meat enough space to properly sear rather than steam.
3
Stir in the paprika and cook for just a minute to bloom its flavour before it can scorch, then add stock to cover everything.
4
Simmer for 1.5 hours until the beef is tender, adding the potatoes only in the final 25 minutes so they cook through without turning to mush.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
511
Protein
54g
Fat
29.5g
Carbs
9.4g
Fiber
4.3g
Sodium
125mg
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★★★★★
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