Keto Beef Short Rib Ragu

Name: Keto Beef Short Rib Ragu
Prep time: 20 min
Cook time: 3 h 10 min
Total time: 3 h 30 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 1.2kg beef short ribs, bone in; 1 onion, diced; 3 cloves garlic, minced; 400g crushed tomatoes; 200ml red wine; 200ml beef stock; 1 tsp dried rosemary; 1 tsp dried thyme; 3 tbsp olive oil; zucchini noodles to serve; parmesan to serve

Slow-braised beef short rib ragu, served over spiralised zucchini noodles, rich, deeply flavoured and keto-friendly.

Total time

210 min

Prep

20 min

Cook

190 min

Difficulty

medium

Cuisine

Keto

gluten-freeketo

Ingredients

1.2kgbeef short ribs, bone in

1onion, diced

3 clovesgarlic, minced

400gcrushed tomatoes

200mlred wine

200mlbeef stock

1 tspdried rosemary

1 tspdried thyme

3 tbspolive oil

zucchini noodlesto serve

parmesanto serve

Instructions

Brown short ribs in olive oil on all sides, set aside.

Fry onion until golden, add garlic.

Add wine and let bubble 3 minutes.

Add tomatoes, stock, rosemary and thyme.

Return ribs, cover and braise at 160C for 3 hours.

Remove ribs, shred meat from bones.

Return meat to sauce, stir and reduce if needed.

Serve over zucchini noodles with parmesan.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

1055

Protein

68g

Fat

79.6g

Carbs

Fiber

1.9g

Sodium

379mg

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