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Keto Beef Short Rib Ragu
Slow-braised beef short rib ragu, served over spiralised zucchini noodles, rich, deeply flavoured and keto-friendly.
Total time
210 min
Prep
20 min
Cook
190 min
Difficulty
medium
Cuisine
Keto
gluten-freeketo
Ingredients
1.2kgbeef short ribs, bone in
1onion, diced
3 clovesgarlic, minced
400gcrushed tomatoes
200mlred wine
200mlbeef stock
1 tspdried rosemary
1 tspdried thyme
3 tbspolive oil
zucchini noodlesto serve
parmesanto serve
Instructions
1
Brown short ribs in olive oil on all sides, set aside.
2
Fry onion until golden, add garlic.
3
Add wine and let bubble 3 minutes.
4
Add tomatoes, stock, rosemary and thyme.
5
Return ribs, cover and braise at 160C for 3 hours.
6
Remove ribs, shred meat from bones.
7
Return meat to sauce, stir and reduce if needed.
8
Serve over zucchini noodles with parmesan.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
1055
Protein
68g
Fat
79.6g
Carbs
9g
Fiber
1.9g
Sodium
379mg
Reviews
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★★★★★
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