Keto Lamb Cutlets with Cauliflower Mash

Name: Keto Lamb Cutlets with Cauliflower Mash
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 12 lamb cutlets; 1 large cauliflower, cut in florets; 100g butter; 100ml double cream; 4 cloves garlic, minced; 1 tsp dried rosemary; 3 tbsp olive oil; lemon wedges to serve; fresh mint to serve

Pan-seared lamb cutlets with silky cauliflower mash and a herb sauce — elegant low-carb dining. Draining the boiled cauliflower thoroughly before blending keeps the mash silky and thick instead of thin and watery.

Total time

35 min

Prep

15 min

Cook

20 min

Difficulty

medium

Cuisine

Keto

gluten-freeketo

Ingredients

12lamb cutlets

1 largecauliflower, cut in florets

100gbutter

100mldouble cream

4 clovesgarlic, minced

1 tspdried rosemary

3 tbspolive oil

lemon wedgesto serve

fresh mintto serve

Instructions

Boil cauliflower until very tender, drain well.

Blend with butter and cream until very smooth.

Season generously with salt and pepper.

Season cutlets with salt, pepper and rosemary.

Heat olive oil in a pan until very hot.

Sear cutlets 2-3 minutes each side for pink.

Add garlic to pan and baste cutlets briefly.

Serve cutlets over cauliflower mash with lemon and mint.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

1094

Protein

61g

Fat

92.9g

Carbs

2.1g

Fiber

0.2g

Sodium

185mg

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