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Keto Lamb Cutlets with Cauliflower Mash
Pan-seared lamb cutlets with silky cauliflower mash and a herb sauce — elegant low-carb dining. Draining the boiled cauliflower thoroughly before blending keeps the mash silky and thick instead of thin and watery.
Ingredients
Instructions
Boil cauliflower until very tender, drain well.
Blend with butter and cream until very smooth.
Season generously with salt and pepper.
Season cutlets with salt, pepper and rosemary.
Heat olive oil in a pan until very hot.
Sear cutlets 2-3 minutes each side for pink.
Add garlic to pan and baste cutlets briefly.
Serve cutlets over cauliflower mash with lemon and mint.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
