Skillet Chicken Casserole

Name: Skillet Chicken Casserole
Prep time: 22 min
Cook time: 24 min
Total time: 46 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 500g chicken thighs; 2 broccoli; 1/2 cup zucchini; 2 avocado; 4 servings cauliflower rice; 2 tsp cheddar cheese; 1 tsp heavy cream; 2 tbsp butter; 1 tsp olive oil; 3 tbsp olive oil; to taste salt and black pepper

A skillet keto chicken casserole with broccoli, zucchini and avocado, finished with cheddar cheese, heavy cream and butter, served over cauliflower rice.

Total time

46 min

Prep

22 min

Cook

24 min

Difficulty

medium

Cuisine

Keto

gluten-freeketo

Ingredients

500gchicken thighs

2broccoli

1/2 cupzucchini

2avocado

4 servingscauliflower rice

2 tspcheddar cheese

1 tspheavy cream

2 tbspbutter

1 tspolive oil

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the chicken thighs and sear them over medium-high heat until well browned, about 10 minutes.

Add the broccoli and zucchini, cooking until softened, about 4 minutes.

Stir in the cheddar cheese, heavy cream and butter for 3 minutes.

Prepare the cauliflower rice separately, steaming or sauteing until tender.

Let the chicken simmer for about 17 minutes so the sauce thickens.

Fold in the avocado just before serving.

Serve hot over the cauliflower rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

505

Protein

42g

Fat

34.1g

Carbs

Fiber

Sodium

126mg

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