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Skillet Chicken Casserole
A skillet keto chicken casserole with broccoli, zucchini and avocado, finished with cheddar cheese, heavy cream and butter, served over cauliflower rice.
Ingredients
Instructions
Season the chicken thighs and sear them over medium-high heat until well browned, about 10 minutes.
Add the broccoli and zucchini, cooking until softened, about 4 minutes.
Stir in the cheddar cheese, heavy cream and butter for 3 minutes.
Prepare the cauliflower rice separately, steaming or sauteing until tender.
Let the chicken simmer for about 17 minutes so the sauce thickens.
Fold in the avocado just before serving.
Serve hot over the cauliflower rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
