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Keto Lamb Kofta
Spiced lamb kofta skewers with a tzatziki dipping sauce — naturally low-carb and full of flavour. Squeezing all the moisture out of the grated onion before mixing it into the lamb stops the kofta falling apart on the grill.
Ingredients
Instructions
Squeeze all moisture from grated onion.
Mix lamb with onion, garlic, all spices and parsley.
Refrigerate 1 hour.
Mix yoghurt with cucumber and mint for tzatziki.
Shape lamb mixture onto flat skewers.
Grill over high heat 12 minutes turning every 3 minutes.
Rest 3 minutes.
Serve with tzatziki and a simple salad.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
