Keto Lamb Kofta

Name: Keto Lamb Kofta
Prep time: 1 h 10 min
Cook time: 15 min
Total time: 1 h 25 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 600g lamb mince; 1 onion, finely grated; 3 cloves garlic, minced; 2 tsp ground cumin; 1 tsp ground coriander; 1 tsp ground cinnamon; 1 tsp chilli flakes; 1 handful fresh parsley, minced; 500ml full fat Greek yoghurt; 1 cucumber, grated and squeezed dry; 2 tbsp fresh mint, chopped

Spiced lamb kofta skewers with a tzatziki dipping sauce — naturally low-carb and full of flavour. Squeezing all the moisture out of the grated onion before mixing it into the lamb stops the kofta falling apart on the grill.

Total time

85 min

Prep

70 min

Cook

15 min

Difficulty

medium

Cuisine

Keto

gluten-freeketo

Ingredients

600glamb mince

1onion, finely grated

3 clovesgarlic, minced

2 tspground cumin

1 tspground coriander

1 tspground cinnamon

1 tspchilli flakes

1 handfulfresh parsley, minced

500mlfull fat Greek yoghurt

1cucumber, grated and squeezed dry

2 tbspfresh mint, chopped

Instructions

Squeeze all moisture from grated onion.

Mix lamb with onion, garlic, all spices and parsley.

Refrigerate 1 hour.

Mix yoghurt with cucumber and mint for tzatziki.

Shape lamb mixture onto flat skewers.

Grill over high heat 12 minutes turning every 3 minutes.

Rest 3 minutes.

Serve with tzatziki and a simple salad.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

464

Protein

39.2g

Fat

29.9g

Carbs

8.9g

Fiber

2.3g

Sodium

119mg

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