Honey-Glazed Chicken Gratin
A honey-glazed keto chicken gratin with spinach and zucchini, finished with butter, heavy cream and garlic, served over cauliflower rice.
Total time
64 min
Prep
12 min
Cook
52 min
Difficulty
medium
Cuisine
Keto
gluten-freeketo
Ingredients
2 cupschicken thighs
150gspinach
1zucchini
4 servingscauliflower rice
to tasteolive oil
2 tbspbutter
1/4 cupheavy cream
2 tbspgarlic
2 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the chicken thighs and roast them over medium-high heat until well browned, about 8 minutes.
2
Add the spinach and zucchini, cooking until softened, about 6 minutes.
3
Stir in the olive oil, butter, heavy cream and garlic for 4 minutes.
4
Prepare the cauliflower rice separately, steaming or sauteing until tender.
5
Let the chicken simmer for about 8 minutes so the sauce thickens.
6
Taste and adjust the seasoning.
7
Serve hot over the cauliflower rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
390
Protein
39.6g
Fat
22.5g
Carbs
6.8g
Fiber
1.9g
Sodium
133mg
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