Tuna Salad Lettuce Wraps

Name: Tuna Salad Lettuce Wraps
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 4 cans tuna in olive oil, drained; 2 avocados, diced; 1 cucumber, diced; 1 red onion, finely diced; 2 tbsp lemon juice; 3 tbsp paleo mayonnaise; 1 handful fresh parsley; 1 tsp salt and pepper; 1 head iceberg or butter lettuce, leaves separated

Fresh tuna salad, spooned into crispy lettuce cups with creamy avocado and cucumber, light and satisfying.

Total time

15 min

Prep

15 min

Cook

0 min

Difficulty

easy

Cuisine

Paleo

gluten-freepaleo

Ingredients

4 canstuna in olive oil, drained

2avocados, diced

1cucumber, diced

1red onion, finely diced

2 tbsplemon juice

3 tbsppaleo mayonnaise

1 handfulfresh parsley

1 tspsalt and pepper

1 headiceberg or butter lettuce, leaves separated

Instructions

Mix tuna with mayonnaise, lemon juice and parsley.

Fold in avocado and cucumber gently.

Add red onion and season generously.

Arrange lettuce cups on a platter.

Fill each lettuce cup with tuna mixture.

Add extra avocado slices if desired.

Squeeze lemon over and serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

146

Protein

2.5g

Fat

11.2g

Carbs

12.4g

Fiber

6.1g

Sodium

257mg

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