Braised Salmon Skillet with Cauliflower Rice
A braised paleo salmon skillet with zucchini and broccoli, finished with coconut oil and honey, served over cauliflower rice.
Total time
25 min
Prep
12 min
Cook
13 min
Difficulty
easy
Cuisine
Paleo
gluten-freepaleo
Ingredients
500gsalmon fillets
200gzucchini
2broccoli
4 servingscauliflower rice
2 tbspcoconut oil
1 tsphoney
2 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the salmon fillets and roast them over medium-high heat until well browned, about 5 minutes.
2
Add the zucchini and broccoli, cooking until softened, about 7 minutes.
3
Stir in the coconut oil and honey for a final minute.
4
Prepare the cauliflower rice separately, steaming or sauteing until tender.
5
Let the salmon simmer gently for about 11 minutes so it stays flaky and the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the cauliflower rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
401
Protein
26.8g
Fat
30.5g
Carbs
4.7g
Fiber
1.2g
Sodium
87mg
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