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Cauliflower Rice
Light and fluffy cauliflower rice, sautéed with garlic and fresh herbs, an essential low-carb paleo side that works with almost any main.
Total time
20 min
Prep
10 min
Cook
10 min
Difficulty
easy
Cuisine
Paleo
gluten-freepaleo
Ingredients
1 largecauliflower, cut in florets
3 clovesgarlic, minced
1onion, finely diced
3 tbspolive oil
1 tspsalt
1 handfulfresh parsley or coriander
1lemon, juiced
Instructions
1
Pulse cauliflower florets in a food processor until they resemble rice.
2
Do not over-process — keep some texture.
3
Heat oil in a wide pan over medium heat.
4
Fry onion until soft, add garlic.
5
Add cauliflower rice and toss to coat.
6
Cook 5-6 minutes stirring frequently until just tender.
7
Add lemon juice and season generously.
8
Scatter with fresh herbs and serve immediately.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
110
Protein
0.7g
Fat
10.3g
Carbs
4.9g
Fiber
1g
Sodium
481mg
Reviews
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★★★★★
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