Cauliflower Rice

Name: Cauliflower Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 1 large cauliflower, cut in florets; 3 cloves garlic, minced; 1 onion, finely diced; 3 tbsp olive oil; 1 tsp salt; 1 handful fresh parsley or coriander; 1 lemon, juiced

Light and fluffy cauliflower rice, sautéed with garlic and fresh herbs, an essential low-carb paleo side that works with almost any main.

Total time

20 min

Prep

10 min

Cook

10 min

Difficulty

easy

Cuisine

Paleo

gluten-freepaleo

Ingredients

1 largecauliflower, cut in florets

3 clovesgarlic, minced

1onion, finely diced

3 tbspolive oil

1 tspsalt

1 handfulfresh parsley or coriander

1lemon, juiced

Instructions

Pulse cauliflower florets in a food processor until they resemble rice.

Do not over-process — keep some texture.

Heat oil in a wide pan over medium heat.

Fry onion until soft, add garlic.

Add cauliflower rice and toss to coat.

Cook 5-6 minutes stirring frequently until just tender.

Add lemon juice and season generously.

Scatter with fresh herbs and serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

110

Protein

0.7g

Fat

10.3g

Carbs

4.9g

Fiber

Sodium

481mg

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