Honey-Glazed Chickpeas Pot Pie

Name: Honey-Glazed Chickpeas Pot Pie
Prep time: 22 min
Cook time: 11 min
Total time: 33 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lb chickpeas; 1/2 cup green beans; 150g bell pepper; 2 russet potatoes; 300g white rice; 1 tsp BBQ sauce; to taste smoked paprika; 1 tsp black pepper; 3 tbsp olive oil; to taste salt and black pepper

A honey-glazed American chickpea pot pie with green beans, bell pepper and russet potatoes, finished with BBQ sauce and smoked paprika, served over white rice.

Total time

33 min

Prep

22 min

Cook

11 min

Difficulty

easy

Cuisine

American

gluten-freevegetarian

Ingredients

1.5 lbchickpeas

1/2 cupgreen beans

150gbell pepper

2russet potatoes

300gwhite rice

1 tspBBQ sauce

to tastesmoked paprika

1 tspblack pepper

3 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then braise them over medium-high heat until well browned, about 9 minutes.

Add the green beans, bell pepper and russet potatoes, cooking until softened, about 3 minutes.

Stir in the BBQ sauce, smoked paprika and black pepper for 3 minutes.

Cook the white rice separately and fluff with a fork.

Let the chickpeas simmer for about 14 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

499

Protein

18.3g

Fat

15.1g

Carbs

74.5g

Fiber

15.4g

Sodium

25mg

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