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Honey-Glazed Chickpeas Pot Pie

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Honey-Glazed Chickpeas Pot Pie

A honey-glazed American chickpea pot pie with green beans, bell pepper and russet potatoes, finished with BBQ sauce and smoked paprika, served over white rice.

Total time
33 min
Prep
22 min
Cook
11 min
Difficulty
easy
Cuisine
American
gluten-freevegetarian

Ingredients

1.5 lbchickpeas
1/2 cupgreen beans
150gbell pepper
2russet potatoes
300gwhite rice
1 tspBBQ sauce
to tastesmoked paprika
1 tspblack pepper
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then braise them over medium-high heat until well browned, about 9 minutes.

2

Add the green beans, bell pepper and russet potatoes, cooking until softened, about 3 minutes.

3

Stir in the BBQ sauce, smoked paprika and black pepper for 3 minutes.

4

Cook the white rice separately and fluff with a fork.

5

Let the chickpeas simmer for about 14 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
499
Protein
18.3g
Fat
15.1g
Carbs
74.5g
Fiber
15.4g
Sodium
25mg

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