Slow-Roasted Firm Tofu Bowl with Flatbread

Name: Slow-Roasted Firm Tofu Bowl with Flatbread
Prep time: 15 min
Cook time: 33 min
Total time: 48 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1.5 lb firm tofu; 200g carrots; 1 mushrooms; 1 bell pepper; 4 servings flatbread; 2 tsp butter; 1/4 cup cumin; to taste cream; 1/4 cup parmesan; 2 tbsp olive oil; to taste salt and black pepper

A slow-roasted vegetarian tofu bowl with carrots, mushrooms and bell pepper, finished with butter, cumin and parmesan, served over flatbread.

Total time

48 min

Prep

15 min

Cook

33 min

Difficulty

easy

Cuisine

Vegetarian

vegetarian

Ingredients

1.5 lbfirm tofu

200gcarrots

1mushrooms

1bell pepper

4 servingsflatbread

2 tspbutter

1/4 cupcumin

to tastecream

1/4 cupparmesan

2 tbspolive oil

to tastesalt and black pepper

Instructions

Press the tofu between paper towels to remove excess moisture, then cube it, season, and simmer over medium-high heat until well browned, about 7 minutes.

Add the carrots, mushrooms and bell pepper, cooking until softened, about 7 minutes.

Stir in the butter, cumin, cream and parmesan for a final minute.

Warm the flatbread separately.

Let the tofu simmer for about 14 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the flatbread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

676

Protein

41.9g

Fat

34.5g

Carbs

55.4g

Fiber

6.9g

Sodium

683mg

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