Vegetarian Rustic Chickpeas Bake

Name: Vegetarian Rustic Chickpeas Bake
Prep time: 28 min
Cook time: 13 min
Total time: 41 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 400g chickpeas; 2 spinach; 1/2 cup zucchini; 1 cup mushrooms; 1 cup quinoa; 2 tbsp fresh herbs; to taste butter; 1/4 cup garlic; 3 tbsp olive oil; to taste salt and black pepper

A rustic vegetarian chickpea bake with spinach, zucchini and mushrooms, finished with fresh herbs, butter and garlic, served over quinoa.

Total time

41 min

Prep

28 min

Cook

13 min

Difficulty

easy

Cuisine

Vegetarian

vegetarian

Ingredients

400gchickpeas

2spinach

1/2 cupzucchini

1 cupmushrooms

1 cupquinoa

2 tbspfresh herbs

to tastebutter

1/4 cupgarlic

3 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the chickpeas, then saute them over medium-high heat until well browned, about 6 minutes.

Add the spinach, zucchini and mushrooms, cooking until softened, about 5 minutes.

Stir in the fresh herbs, butter and garlic for 4 minutes.

Cook the quinoa separately and fluff with a fork.

Let the chickpeas simmer for about 15 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the quinoa, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

370

Protein

15.1g

Fat

14.4g

Carbs

48.5g

Fiber

10.8g

Sodium

29mg

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