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Vegetarian Rustic Chickpeas Bake

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Vegetarian Rustic Chickpeas Bake

A rustic vegetarian chickpea bake with spinach, zucchini and mushrooms, finished with fresh herbs, butter and garlic, served over quinoa.

Total time
41 min
Prep
28 min
Cook
13 min
Difficulty
easy
Cuisine
Vegetarian
vegetarian

Ingredients

400gchickpeas
2spinach
1/2 cupzucchini
1 cupmushrooms
1 cupquinoa
2 tbspfresh herbs
to tastebutter
1/4 cupgarlic
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then saute them over medium-high heat until well browned, about 6 minutes.

2

Add the spinach, zucchini and mushrooms, cooking until softened, about 5 minutes.

3

Stir in the fresh herbs, butter and garlic for 4 minutes.

4

Cook the quinoa separately and fluff with a fork.

5

Let the chickpeas simmer for about 15 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the quinoa, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
370
Protein
15.1g
Fat
14.4g
Carbs
48.5g
Fiber
10.8g
Sodium
29mg

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