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Dal Bhat
The Nepali and Indian everyday meal of dal, steamed rice and vegetable curry — simple, complete and nourishing.
Ingredients
Instructions
Simmer dal in 1L water with turmeric until completely soft.
For vegetable curry: fry cumin seeds in ghee, add onion until golden.
Add garlic, ginger and ground coriander.
Add tomatoes and potatoes, cook 5 minutes.
Add spinach and cook until wilted.
Season dal with salt and scatter with coriander.
Serve steamed rice with dal poured over.
Place vegetable curry alongside — eat everything together.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
