Disharoo
Pan-Seared Firm Tofu Sliders

Pan-Seared Firm Tofu Sliders

A pan-seared American tofu slider dish with celery, collard greens and green beans, finished with brown sugar and cheddar cheese, served over mashed potatoes.

Total time
42 min
Prep
18 min
Cook
24 min
Difficulty
hard
Cuisine
American
vegetarian

Ingredients

4 piecesfirm tofu
2celery
1 cupcollard greens
2green beans
2 cupsmashed potatoes
2 tspbrown sugar
2 tbspcheddar cheese
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and simmer over medium-high heat until well browned, about 6 minutes.

2

Add the celery, collard greens and green beans, cooking until softened, about 7 minutes.

3

Stir in the brown sugar and cheddar cheese for 4 minutes.

4

Boil and mash the potatoes separately, keeping them warm.

5

Let the tofu simmer for about 18 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the mashed potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
256
Protein
9.5g
Fat
15.5g
Carbs
24.9g
Fiber
5.2g
Sodium
433mg

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