Vegan Mango Lassi
A creamy vegan mango lassi made with coconut yoghurt — cooling, fragrant and perfect with spicy food.
Total time
10 min
Prep
10 min
Cook
0 min
Difficulty
easy
Cuisine
Vegan
vegetarianvegangluten-free
Ingredients
2ripe mangoes, peeled and diced
300mlcoconut yoghurt
200mlcold water or plant milk
2 tbspmaple syrup
1 tspground cardamom
1 pinchsaffron soaked in 2 tbsp warm water
ice cubesto serve
Instructions
1
Blend mango until smooth.
2
Add coconut yoghurt, cold water, maple syrup and cardamom.
3
Add saffron water.
4
Blend until completely smooth and frothy.
5
Taste and adjust sweetness.
6
Fill glasses with ice.
7
Pour lassi over ice.
8
Dust with a pinch of cardamom and serve immediately.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.
Calories
89
Protein
0.9g
Fat
0.5g
Carbs
22.5g
Fiber
1.8g
Sodium
2mg
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