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Mango Lassi
A creamy Indian yoghurt drink with ripe mango, cardamom and a hint of rose water — cooling and delicious.
Total time
10 min
Prep
10 min
Cook
0 min
Difficulty
easy
Cuisine
Asian
vegetariangluten-free
Ingredients
3ripe mangoes, peeled and diced
400mlfull fat yoghurt
200mlcold whole milk
2 tbsphoney or sugar
4cardamom pods, seeds ground
1 tsprose water
1 pinchsalt
ice cubesto serve
1 pinchground cardamom for garnish
Instructions
1
Blend mango pieces until smooth.
2
Add yoghurt, milk, honey, ground cardamom, rose water and salt.
3
Blend until completely smooth and frothy.
4
Taste and adjust sweetness.
5
Fill glasses with ice.
6
Pour lassi over ice.
7
Dust with a pinch of cardamom and serve immediately.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
247
Protein
8.5g
Fat
6.9g
Carbs
44.1g
Fiber
8.1g
Sodium
2001mg
Reviews
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★★★★★
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