Mango Lassi

Name: Mango Lassi
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 3 ripe mangoes, peeled and diced; 400ml full fat yoghurt; 200ml cold whole milk; 2 tbsp honey or sugar; 4 cardamom pods, seeds ground; 1 tsp rose water; 1 pinch salt; ice cubes to serve; 1 pinch ground cardamom for garnish

A creamy Indian yoghurt drink with ripe mango, cardamom and a hint of rose water — cooling and delicious.

Total time

10 min

Prep

10 min

Cook

0 min

Difficulty

easy

Cuisine

Asian

vegetariangluten-free

Ingredients

3ripe mangoes, peeled and diced

400mlfull fat yoghurt

200mlcold whole milk

2 tbsphoney or sugar

4cardamom pods, seeds ground

1 tsprose water

1 pinchsalt

ice cubesto serve

1 pinchground cardamom for garnish

Instructions

Blend mango pieces until smooth.

Add yoghurt, milk, honey, ground cardamom, rose water and salt.

Blend until completely smooth and frothy.

Taste and adjust sweetness.

Fill glasses with ice.

Pour lassi over ice.

Dust with a pinch of cardamom and serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

247

Protein

8.5g

Fat

6.9g

Carbs

44.1g

Fiber

8.1g

Sodium

2001mg

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