Disharoo
Spicy Tuna Rice Bowl

Spicy Tuna Rice Bowl

A deconstructed spicy tuna roll in a bowl — sushi rice, spicy tuna, avocado and sesame dressing. Folding the mayo and sriracha through the tuna gently, rather than stirring hard, keeps the fish in distinct flakes instead of turning to paste.

Total time
20 min
Prep
20 min
Cook
0 min
Difficulty
easy
Cuisine
Asian
gluten-free

Ingredients

400gsashimi-grade tuna, diced
400gprepared sushi rice
2avocados, diced
1cucumber, diced
4 tbspJapanese mayonnaise
2 tbspsriracha
2 tbspsoy sauce
1 tbspsesame oil
4 tbsppickled ginger
2 sheetsnori, cut in strips
3 tbspsesame seeds
4spring onions, sliced

Instructions

1

Mix tuna with mayonnaise and sriracha until well coated.

2

Whisk soy sauce and sesame oil into a dressing.

3

Divide sushi rice between bowls.

4

Arrange spicy tuna, avocado and cucumber over rice.

5

Drizzle with soy sesame dressing.

6

Top with pickled ginger, nori strips and spring onions.

7

Scatter with sesame seeds and serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
241
Protein
5.1g
Fat
20.2g
Carbs
14.6g
Fiber
7.2g
Sodium
574mg

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