Soba Noodle Salad

Name: Soba Noodle Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 300g soba noodles; 200g edamame, shelled; 1 cucumber, julienned; 2 carrots, julienned; 4 spring onions, sliced; 3 tbsp soy sauce; 2 tbsp sesame oil; 2 tbsp rice vinegar; 1 tbsp mirin; 1 tsp grated ginger; 3 tbsp sesame seeds; 1 sheet nori, cut in thin strips

Cold Japanese buckwheat noodles with cucumber, edamame and a sesame soy dressing — light and deeply satisfying.

Total time

30 min

Prep

20 min

Cook

10 min

Difficulty

easy

Cuisine

Asian

vegetarianvegan

Ingredients

300gsoba noodles

200gedamame, shelled

1cucumber, julienned

2carrots, julienned

4spring onions, sliced

3 tbspsoy sauce

2 tbspsesame oil

2 tbsprice vinegar

1 tbspmirin

1 tspgrated ginger

3 tbspsesame seeds

1 sheetnori, cut in thin strips

Instructions

Cook soba noodles according to packet, rinse under cold water and drain well.

Whisk soy, sesame oil, rice vinegar, mirin and ginger into a dressing.

Toss noodles with dressing.

Add edamame, cucumber, carrot and spring onions.

Toss gently to combine.

Scatter with sesame seeds and nori strips.

Serve cold or at room temperature.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

304

Protein

13.7g

Fat

15.2g

Carbs

31.8g

Fiber

6.7g

Sodium

800mg

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