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Keto Cheesy Cauliflower Soup
A thick, velvety cauliflower soup, loaded with melted cheddar for a rich, comforting bowl with zero carbs.
Total time
40 min
Prep
10 min
Cook
30 min
Difficulty
easy
Cuisine
Keto
vegetariangluten-freeketo
Ingredients
1 largecauliflower, cut in florets
1large onion, diced
3 clovesgarlic, minced
800mlvegetable stock
300mldouble cream
250gsharp cheddar, grated
60gbutter
1 tspsmoked paprika
1 tspsalt and white pepper
crispy bacon and chivesto serve
Instructions
1
Melt butter and fry onion until soft, add garlic.
2
Add cauliflower and stock.
3
Simmer 20 minutes until cauliflower is very tender.
4
Blend until very smooth.
5
Return to heat, add cream and paprika.
6
Add most of the cheddar and stir until melted.
7
Season generously.
8
Serve topped with remaining cheese, crispy bacon and chives.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
722
Protein
18.6g
Fat
69.1g
Carbs
7.9g
Fiber
0.8g
Sodium
1173mg
Reviews
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★★★★★
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