Keto Cheesy Cauliflower Soup

Name: Keto Cheesy Cauliflower Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 1 large cauliflower, cut in florets; 1 large onion, diced; 3 cloves garlic, minced; 800ml vegetable stock; 300ml double cream; 250g sharp cheddar, grated; 60g butter; 1 tsp smoked paprika; 1 tsp salt and white pepper; crispy bacon and chives to serve

A thick, velvety cauliflower soup, loaded with melted cheddar for a rich, comforting bowl with zero carbs.

Total time

40 min

Prep

10 min

Cook

30 min

Difficulty

easy

Cuisine

Keto

vegetariangluten-freeketo

Ingredients

1 largecauliflower, cut in florets

1large onion, diced

3 clovesgarlic, minced

800mlvegetable stock

300mldouble cream

250gsharp cheddar, grated

60gbutter

1 tspsmoked paprika

1 tspsalt and white pepper

crispy bacon and chivesto serve

Instructions

Melt butter and fry onion until soft, add garlic.

Add cauliflower and stock.

Simmer 20 minutes until cauliflower is very tender.

Blend until very smooth.

Return to heat, add cream and paprika.

Add most of the cheddar and stir until melted.

Season generously.

Serve topped with remaining cheese, crispy bacon and chives.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

722

Protein

18.6g

Fat

69.1g

Carbs

7.9g

Fiber

0.8g

Sodium

1173mg

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