Keto Cauliflower Steak

Name: Keto Cauliflower Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 2 large cauliflowers, cut in 3cm steaks; 80g butter; 4 cloves garlic, minced; 1 tsp smoked paprika; 1 tsp dried thyme; 3 tbsp olive oil; 50g parmesan, grated; lemon wedges to serve; fresh parsley to serve

Thick cauliflower steaks roasted with garlic butter and herbs — a satisfying low-carb main. Brushing on the garlic butter only after the first twenty minutes of roasting is what stops it from burning over the full cook time, letting it flavour the cauliflower without scorching.

Total time

40 min

Prep

10 min

Cook

30 min

Difficulty

easy

Cuisine

Keto

vegetariangluten-freeketo

Ingredients

2 largecauliflowers, cut in 3cm steaks

80gbutter

4 clovesgarlic, minced

1 tspsmoked paprika

1 tspdried thyme

3 tbspolive oil

50gparmesan, grated

lemon wedgesto serve

fresh parsleyto serve

Instructions

Preheat oven to 220C.

Brush cauliflower steaks with olive oil on both sides.

Season with paprika, thyme, salt and pepper.

Roast 20 minutes, flip carefully.

Melt butter with garlic.

Brush garlic butter over cauliflower.

Scatter parmesan over each steak and roast 10 more minutes.

Serve with lemon wedges and fresh parsley.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

297

Protein

5.4g

Fat

30.2g

Carbs

2.5g

Fiber

0.6g

Sodium

198mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.