Keto Cauliflower Mac and Cheese

Name: Keto Cauliflower Mac and Cheese
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 1 large cauliflower, cut in small florets; 200g cream cheese; 150g sharp cheddar, grated; 100g gruyere, grated; 200ml double cream; 1 tsp Dijon mustard; 1 pinch cayenne pepper; 1 pinch nutmeg; 50g parmesan, grated for topping

Creamy cauliflower in a rich three-cheese sauce — all the comfort of mac and cheese with zero pasta.

Total time

40 min

Prep

15 min

Cook

25 min

Difficulty

easy

Cuisine

Keto

vegetariangluten-freeketo

Ingredients

1 largecauliflower, cut in small florets

200gcream cheese

150gsharp cheddar, grated

100ggruyere, grated

200mldouble cream

1 tspDijon mustard

1 pinchcayenne pepper

1 pinchnutmeg

50gparmesan, grated for topping

Instructions

Boil cauliflower until just tender, drain very well.

Heat cream in a pan, add cream cheese and stir until smooth.

Add cheddar and gruyere, stir until melted.

Add mustard, cayenne and nutmeg.

Fold in cauliflower and coat in cheese sauce.

Transfer to a baking dish.

Scatter parmesan over top.

Bake at 200C for 20 minutes until golden and bubbling.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

748

Protein

26.6g

Fat

67.8g

Carbs

10.1g

Fiber

2.5g

Sodium

700mg

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