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Keto Cauliflower Mac and Cheese
Creamy cauliflower in a rich three-cheese sauce — all the comfort of mac and cheese with zero pasta.
Total time
40 min
Prep
15 min
Cook
25 min
Difficulty
easy
Cuisine
Keto
vegetariangluten-freeketo
Ingredients
1 largecauliflower, cut in small florets
200gcream cheese
150gsharp cheddar, grated
100ggruyere, grated
200mldouble cream
1 tspDijon mustard
1 pinchcayenne pepper
1 pinchnutmeg
50gparmesan, grated for topping
Instructions
1
Boil cauliflower until just tender, drain very well.
2
Heat cream in a pan, add cream cheese and stir until smooth.
3
Add cheddar and gruyere, stir until melted.
4
Add mustard, cayenne and nutmeg.
5
Fold in cauliflower and coat in cheese sauce.
6
Transfer to a baking dish.
7
Scatter parmesan over top.
8
Bake at 200C for 20 minutes until golden and bubbling.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
748
Protein
26.6g
Fat
67.8g
Carbs
10.1g
Fiber
2.5g
Sodium
700mg
Reviews
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★★★★★
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