Disharoo
Spiced Salmon Casserole

Spiced Salmon Casserole

A spiced keto salmon casserole with avocado, asparagus and zucchini, finished with parmesan, cheddar cheese and heavy cream, served over cauliflower rice.

Total time
43 min
Prep
21 min
Cook
22 min
Difficulty
medium
Cuisine
Keto
gluten-freeketo

Ingredients

2 cupssalmon fillets
200gavocado
2asparagus
1/2 cupzucchini
4 servingscauliflower rice
1 tbspparmesan
1 tbspcheddar cheese
2 tspheavy cream
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the salmon fillets and bake them over medium-high heat until well browned, about 6 minutes.

2

Add the avocado, asparagus and zucchini, cooking until softened, about 4 minutes.

3

Stir in the parmesan, cheddar cheese and heavy cream for 3 minutes.

4

Cook the cauliflower rice separately according to package directions.

5

Let the salmon simmer gently for about 15 minutes so it stays flaky and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the cauliflower rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
437
Protein
28.5g
Fat
33.3g
Carbs
6.8g
Fiber
4.3g
Sodium
162mg

Reviews

Leave a review
No account needed to post. New reviews are checked before they appear publicly.