Keto Courgette Boats
Zucchini halves stuffed with spiced beef and melted cheese — a complete low-carb dinner. Roasting the hollowed zucchini shells for 10 minutes before they're filled drives off excess moisture, so the boats hold their shape instead of turning watery and collapsing.
Ingredients
Instructions
Scoop out zucchini flesh, chop roughly and set aside.
Brush zucchini shells with olive oil, season.
Roast shells at 200C for 10 minutes.
Fry onion in oil, add garlic and beef, brown well.
Add tomatoes, zucchini flesh and Italian seasoning.
Simmer 10 minutes until thick.
Fill zucchini shells with beef mixture.
Top with mozzarella and parmesan, bake 15 minutes until golden. Scatter with basil.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.