Disharoo
Keto Creamy Tuscan Chicken

Keto Creamy Tuscan Chicken

Chicken thighs finished in a creamy sun-dried tomato and spinach sauce, restaurant-quality and entirely keto. Searing the chicken skin-side down until properly crisp before it simmers in the sauce is what keeps that crackling skin intact rather than turning soft and soggy.

Total time
40 min
Prep
10 min
Cook
30 min
Difficulty
medium
Cuisine
Keto
gluten-freeketo

Ingredients

8chicken thighs, bone in
200mldouble cream
100gsun-dried tomatoes, drained and sliced
100gbaby spinach
4 clovesgarlic, minced
100gparmesan, grated
1 tspItalian seasoning
3 tbspolive oil
fresh basilto serve

Instructions

1

Season chicken and sear skin side down in olive oil until very crispy.

2

Flip and cook 5 more minutes, remove from pan.

3

Fry garlic in same pan 1 minute.

4

Add cream, sun-dried tomatoes and Italian seasoning.

5

Simmer 3 minutes.

6

Add parmesan and stir until melted.

7

Return chicken and add spinach.

8

Simmer 5 minutes until spinach wilts and chicken is cooked through. Scatter with basil.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
500
Protein
23.8g
Fat
43g
Carbs
4.7g
Fiber
0.9g
Sodium
446mg

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