Simple Pork Gratin
A simple keto pork chop gratin with broccoli and cauliflower, finished with cheddar, parmesan and heavy cream, served over cauliflower rice.
Total time
51 min
Prep
29 min
Cook
22 min
Difficulty
medium
Cuisine
Keto
gluten-freeketo
Ingredients
400gpork chops
2broccoli
2cauliflower
4 servingscauliflower rice
2 tspcheddar cheese
1/4 cupparmesan
2 tbspheavy cream
1 tspgarlic
2 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the pork chops and grill them over medium-high heat until well browned, about 8 minutes.
2
Add the broccoli and cauliflower, cooking until softened, about 8 minutes.
3
Stir in the cheddar cheese, parmesan, heavy cream and garlic for 3 minutes.
4
Prepare the cauliflower rice separately, steaming or sauteing until tender.
5
Let the pork simmer for about 8 minutes so it becomes tender.
6
Taste and adjust the seasoning.
7
Serve hot over the cauliflower rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
403
Protein
31.3g
Fat
29.7g
Carbs
3.4g
Fiber
0.9g
Sodium
314mg
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