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Lamb Masala Bhaji Garlic

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Lamb Masala Bhaji Garlic

A hearty Indian lamb shoulder masala with tomatoes, spinach and garlic, finished with turmeric, coriander powder and yogurt, served over basmati rice.

Total time
35 min
Prep
18 min
Cook
17 min
Difficulty
easy
Cuisine
Indian
comfort

Ingredients

4 pieceslamb shoulder
150gtomatoes
1 cupspinach
1/2 cupgarlic
300gbasmati rice
1 tbspturmeric
1 tbspcoriander powder
to tasteyogurt
1 tspcoconut milk
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the lamb shoulder and stir-fry it over medium-high heat until well browned, about 7 minutes.

2

Add the tomatoes, spinach and garlic, cooking until softened, about 5 minutes.

3

Stir in the turmeric, coriander powder, yogurt and coconut milk for 2 minutes.

4

Cook the basmati rice separately and fluff with a fork.

5

Let the lamb simmer for about 17 minutes so it becomes tender.

6

Taste and adjust the seasoning.

7

Serve hot over the basmati rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
258
Protein
12g
Fat
9g
Carbs
34.6g
Fiber
4g
Sodium
71mg

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