Lamb Masala Bhaji Garlic

Name: Lamb Masala Bhaji Garlic
Prep time: 18 min
Cook time: 17 min
Total time: 35 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 4 pieces lamb shoulder; 150g tomatoes; 1 cup spinach; 1/2 cup garlic; 300g basmati rice; 1 tbsp turmeric; 1 tbsp coriander powder; to taste yogurt; 1 tsp coconut milk; 1 tbsp olive oil; to taste salt and black pepper

A hearty Indian lamb shoulder masala with tomatoes, spinach and garlic, finished with turmeric, coriander powder and yogurt, served over basmati rice.

Total time

35 min

Prep

18 min

Cook

17 min

Difficulty

easy

Cuisine

Indian

comfort

Ingredients

4 pieceslamb shoulder

150gtomatoes

1 cupspinach

1/2 cupgarlic

300gbasmati rice

1 tbspturmeric

1 tbspcoriander powder

to tasteyogurt

1 tspcoconut milk

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the lamb shoulder and stir-fry it over medium-high heat until well browned, about 7 minutes.

Add the tomatoes, spinach and garlic, cooking until softened, about 5 minutes.

Stir in the turmeric, coriander powder, yogurt and coconut milk for 2 minutes.

Cook the basmati rice separately and fluff with a fork.

Let the lamb simmer for about 17 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the basmati rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

258

Protein

12g

Fat

Carbs

34.6g

Fiber

Sodium

71mg

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