Aloo Gobi

Name: Aloo Gobi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 3 large potatoes, diced; 1 large cauliflower, cut in florets; 1 white onion, diced; 3 cloves garlic, minced; 2cm fresh ginger, minced; 2 ripe tomatoes, diced; 1 tsp turmeric; 2 tsp ground coriander; 1 tsp ground cumin; 1 tsp garam masala; 1 tsp chilli powder; 3 tbsp vegetable oil; 1 tsp cumin seeds; 1 handful fresh coriander

A beloved dry Indian curry of potato and cauliflower with turmeric, cumin and coriander — simple and perfect.

Total time

45 min

Prep

15 min

Cook

30 min

Difficulty

easy

Cuisine

Indian

vegetarianvegangluten-free

Ingredients

3large potatoes, diced

1large cauliflower, cut in florets

1white onion, diced

3 clovesgarlic, minced

2cmfresh ginger, minced

2ripe tomatoes, diced

1 tspturmeric

2 tspground coriander

1 tspground cumin

1 tspgaram masala

1 tspchilli powder

3 tbspvegetable oil

1 tspcumin seeds

1 handfulfresh coriander

Instructions

Heat oil in a wide pan, fry cumin seeds until they pop.

Add onion and cook until golden, add garlic and ginger.

Add tomatoes and all ground spices, cook 5 minutes.

Add potato and cauliflower, toss to coat in spice mixture.

Add a splash of water, cover and cook on medium heat 20 minutes.

Remove lid and cook until vegetables are tender and dry.

Scatter with fresh coriander and serve with roti or naan.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

143

Protein

Fat

10.9g

Carbs

10.9g

Fiber

2.6g

Sodium

14mg

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★★★★★

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