Avocado Toast
The modern brunch classic — smashed avocado on sourdough with lemon, chilli flakes and everything bagel seasoning.
Total time
10 min
Prep
5 min
Cook
5 min
Difficulty
easy
Cuisine
Vegan
vegetarianvegan
Ingredients
4 slicessourdough bread, thickly sliced
3ripe avocados
2 tbsplemon juice
1 tspchilli flakes
1 tspeverything bagel seasoning or sesame seeds
1 tspflaky sea salt
3 tbspextra virgin olive oil
microgreens or fresh herbsto garnish
Instructions
1
Toast sourdough slices until deeply golden and crispy.
2
Halve and stone avocados, scoop flesh into a bowl.
3
Add lemon juice and a generous pinch of salt.
4
Mash roughly — keep some texture.
5
Taste and adjust lemon and salt.
6
Spread avocado generously over toasted sourdough.
7
Drizzle with olive oil.
8
Scatter with chilli flakes, bagel seasoning and microgreens.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
332
Protein
4.3g
Fat
27.2g
Carbs
21g
Fiber
8.3g
Sodium
586mg
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