Vegan Pasta Arrabiata

Name: Vegan Pasta Arrabiata
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 400g penne rigate; 400g crushed tomatoes; 6 cloves garlic, thinly sliced; 1 tsp dried chilli flakes; 100ml extra virgin olive oil; 1 tsp sugar; 1 handful fresh parsley, chopped; nutritional yeast to serve

Spicy tomato pasta with garlic and chilli — simple, bold and completely satisfying. Frying the garlic slowly over medium heat until just golden, not browned, keeps the sauce sweet instead of turning bitter.

Total time

25 min

Prep

5 min

Cook

20 min

Difficulty

easy

Cuisine

Vegan

vegetarianvegan

Ingredients

400gpenne rigate

400gcrushed tomatoes

6 clovesgarlic, thinly sliced

1 tspdried chilli flakes

100mlextra virgin olive oil

1 tspsugar

1 handfulfresh parsley, chopped

nutritional yeastto serve

Instructions

Slowly fry garlic in olive oil over medium heat until just golden.

Add chilli flakes and fry 30 seconds.

Add crushed tomatoes and sugar.

Simmer 15 minutes until thick and reduced.

Season generously.

Cook penne until al dente, reserve 200ml pasta water.

Toss pasta with sauce, adding pasta water as needed.

Scatter with parsley and nutritional yeast, serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

236

Protein

1.4g

Fat

23.4g

Carbs

7.1g

Fiber

1.6g

Sodium

9mg

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