Vegan Breakfast Burrito

Name: Vegan Breakfast Burrito
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 400g firm tofu, crumbled; 400g black beans, cooked; 4 large flour tortillas; 2 avocados, sliced; 1 red pepper, diced; 1 onion, diced; 1 tsp turmeric; 1 tsp smoked paprika; 2 tbsp nutritional yeast; 2 tbsp soy sauce; salsa and hot sauce to serve; 3 tbsp vegetable oil

A hearty vegan breakfast burrito with tofu scramble, black beans, avocado and salsa. Crumbling the tofu roughly by hand rather than dicing it gives the scramble its authentic, egg-like curdy texture.

Total time

25 min

Prep

10 min

Cook

15 min

Difficulty

easy

Cuisine

Vegan

vegetarianvegan

Ingredients

400gfirm tofu, crumbled

400gblack beans, cooked

4large flour tortillas

2avocados, sliced

1red pepper, diced

1onion, diced

1 tspturmeric

1 tspsmoked paprika

2 tbspnutritional yeast

2 tbspsoy sauce

salsa and hot sauceto serve

3 tbspvegetable oil

Instructions

Fry onion and pepper in oil until soft.

Add crumbled tofu with turmeric and paprika.

Cook 5 minutes, add nutritional yeast and soy sauce.

Warm black beans in a separate pan.

Warm tortillas in a dry pan.

Fill each tortilla with tofu scramble, black beans and avocado.

Add salsa and hot sauce.

Fold and roll tightly. Serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

666

Protein

33.1g

Fat

34.3g

Carbs

62.6g

Fiber

18.4g

Sodium

723mg

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★★★★★

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