Pan-Seared Pork Tenderloin Bowl

Name: Pan-Seared Pork Tenderloin Bowl
Prep time: 10 min
Cook time: 11 min
Total time: 21 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 2 cups pork tenderloin; 1 cup brussels sprouts; 1/2 cup spinach; 1 cup roasted sweet potato; 1/4 cup lemon; to taste fresh herbs; 2 tbsp olive oil; to taste salt and black pepper

A pan-seared paleo pork tenderloin bowl with brussels sprouts and spinach, finished with lemon and fresh herbs, served over roasted sweet potato.

Total time

21 min

Prep

10 min

Cook

11 min

Difficulty

easy

Cuisine

Paleo

gluten-freepaleo

Ingredients

2 cupspork tenderloin

1 cupbrussels sprouts

1/2 cupspinach

1 cuproasted sweet potato

1/4 cuplemon

to tastefresh herbs

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the pork tenderloin and stir-fry it over medium-high heat until well browned, about 9 minutes.

Add the brussels sprouts and spinach, cooking until softened, about 7 minutes.

Stir in the lemon and fresh herbs for 4 minutes.

Roast the sweet potato separately until tender.

Let the pork simmer for about 20 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the roasted sweet potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

148

Protein

Fat

7.2g

Carbs

19.6g

Fiber

5.1g

Sodium

71mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.