Paleo Pork Chops

Name: Paleo Pork Chops
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 4 thick pork chops, bone in; 3 apples, cored and sliced; 10 fresh sage leaves; 3 cloves garlic, minced; 200ml apple juice; 3 tbsp olive oil; 1 tsp salt and black pepper

Thick pork chops pan-seared and finished with apple and sage, a classic paleo combination of savoury meat and sweet fruit that never fails.

Total time

30 min

Prep

10 min

Cook

20 min

Difficulty

easy

Cuisine

Paleo

gluten-freepaleo

Ingredients

4thick pork chops, bone in

3apples, cored and sliced

10fresh sage leaves

3 clovesgarlic, minced

200mlapple juice

3 tbspolive oil

1 tspsalt and black pepper

Instructions

Season pork chops generously with salt and pepper.

Heat oil in a wide pan over high heat.

Sear chops 3 minutes each side until golden, set aside.

Add apple slices and sage leaves to the pan.

Cook 3 minutes until apples start to caramelise.

Add garlic and apple juice.

Return chops to pan, cover and cook 10 minutes.

Rest 5 minutes and serve with pan juices.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

322

Protein

5.9g

Fat

16.9g

Carbs

49.9g

Fiber

23.5g

Sodium

254mg

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