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Paleo Pork Chops
Thick pork chops pan-seared and finished with apple and sage, a classic paleo combination of savoury meat and sweet fruit that never fails.
Total time
30 min
Prep
10 min
Cook
20 min
Difficulty
easy
Cuisine
Paleo
gluten-freepaleo
Ingredients
4thick pork chops, bone in
3apples, cored and sliced
10fresh sage leaves
3 clovesgarlic, minced
200mlapple juice
3 tbspolive oil
1 tspsalt and black pepper
Instructions
1
Season pork chops generously with salt and pepper.
2
Heat oil in a wide pan over high heat.
3
Sear chops 3 minutes each side until golden, set aside.
4
Add apple slices and sage leaves to the pan.
5
Cook 3 minutes until apples start to caramelise.
6
Add garlic and apple juice.
7
Return chops to pan, cover and cook 10 minutes.
8
Rest 5 minutes and serve with pan juices.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
322
Protein
5.9g
Fat
16.9g
Carbs
49.9g
Fiber
23.5g
Sodium
254mg
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