Baked Eggs in Avocado

Name: Baked Eggs in Avocado
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 4 ripe avocados, halved and stoned; 8 small eggs; 8 strips bacon, cooked until crispy; 1 tsp smoked paprika; 1 tsp chilli flakes; 1 handful fresh chives; 1 tsp salt and black pepper

Eggs baked inside avocado halves with crispy bacon and herbs — a clever and satisfying paleo breakfast.

Total time

20 min

Prep

5 min

Cook

15 min

Difficulty

easy

Cuisine

Paleo

gluten-freepaleo

Ingredients

4ripe avocados, halved and stoned

8small eggs

8 stripsbacon, cooked until crispy

1 tspsmoked paprika

1 tspchilli flakes

1 handfulfresh chives

1 tspsalt and black pepper

Instructions

Preheat oven to 200C.

Scoop out a little extra flesh from each avocado half to make room for the egg.

Place avocado halves in a baking dish — use crumpled foil to keep them level.

Crack one egg carefully into each avocado half.

Season with salt, pepper, paprika and chilli flakes.

Bake 12-15 minutes until whites are set and yolks are still runny.

Crumble crispy bacon over each.

Scatter with chives and serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

496

Protein

23.3g

Fat

40.2g

Carbs

14.6g

Fiber

10.6g

Sodium

743mg

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