Paleo Beef Stew
A hearty slow-cooked beef and root vegetable stew with herbs — rich, warming and completely grain-free.
Total time
140 min
Prep
20 min
Cook
120 min
Difficulty
easy
Cuisine
Paleo
gluten-freepaleo
Ingredients
1kgbeef chuck, diced
3carrots, cut in chunks
3parsnips, cut in chunks
2sweet potatoes, diced
1large onion, diced
4 clovesgarlic, minced
400gcrushed tomatoes
400mlbeef stock
2 sprigsfresh rosemary
3 sprigsfresh thyme
3 tbspolive oil
1 handfulfresh parsley
Instructions
1
Brown beef in batches in olive oil over high heat, set aside.
2
Fry onion until golden, add garlic.
3
Return beef, add tomatoes and stock.
4
Add rosemary and thyme.
5
Bring to boil, reduce and simmer covered 1.5 hours.
6
Add carrots, parsnips and sweet potato.
7
Cook 30 more minutes until vegetables are tender.
8
Season generously, scatter with parsley and serve.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
779
Protein
69.5g
Fat
46.7g
Carbs
23.1g
Fiber
7.7g
Sodium
577mg
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★★★★★
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