Disharoo
Paleo Lamb Stew

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Paleo Lamb Stew

Slow-cooked lamb and root vegetables in a rich herb broth — hearty paleo comfort food. Browning the lamb in batches rather than all at once gets a proper sear on the meat instead of steaming it in its own liquid.

Total time
120 min
Prep
20 min
Cook
100 min
Difficulty
easy
Cuisine
Paleo
gluten-freepaleo

Ingredients

1kglamb shoulder, diced
3carrots, cut in chunks
3parsnips, cut in chunks
2turnips, quartered
1large onion, diced
4 clovesgarlic, minced
400mlbeef or lamb stock
2 sprigsfresh rosemary
3 sprigsfresh thyme
3 tbspolive oil
1 handfulfresh parsley

Instructions

1

Brown lamb in batches in olive oil, set aside.

2

Fry onion until golden, add garlic.

3

Return lamb, add stock, rosemary and thyme.

4

Bring to boil, reduce and simmer covered 1 hour.

5

Add carrots, parsnips and turnips.

6

Cook 40 more minutes until very tender.

7

Season generously.

8

Scatter with parsley and serve.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
901
Protein
64.9g
Fat
63.8g
Carbs
16.7g
Fiber
6.2g
Sodium
222mg

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