Paleo Lamb Stew

Name: Paleo Lamb Stew
Prep time: 20 min
Cook time: 1 h 40 min
Total time: 2 h
Yield: 4 servings
Cuisine: Paleo
Ingredients: 1kg lamb shoulder, diced; 3 carrots, cut in chunks; 3 parsnips, cut in chunks; 2 turnips, quartered; 1 large onion, diced; 4 cloves garlic, minced; 400ml beef or lamb stock; 2 sprigs fresh rosemary; 3 sprigs fresh thyme; 3 tbsp olive oil; 1 handful fresh parsley

Slow-cooked lamb and root vegetables in a rich herb broth — hearty paleo comfort food. Browning the lamb in batches rather than all at once gets a proper sear on the meat instead of steaming it in its own liquid.

Total time

120 min

Prep

20 min

Cook

100 min

Difficulty

easy

Cuisine

Paleo

gluten-freepaleo

Ingredients

1kglamb shoulder, diced

3carrots, cut in chunks

3parsnips, cut in chunks

2turnips, quartered

1large onion, diced

4 clovesgarlic, minced

400mlbeef or lamb stock

2 sprigsfresh rosemary

3 sprigsfresh thyme

3 tbspolive oil

1 handfulfresh parsley

Instructions

Brown lamb in batches in olive oil, set aside.

Fry onion until golden, add garlic.

Return lamb, add stock, rosemary and thyme.

Bring to boil, reduce and simmer covered 1 hour.

Add carrots, parsnips and turnips.

Cook 40 more minutes until very tender.

Season generously.

Scatter with parsley and serve.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

901

Protein

64.9g

Fat

63.8g

Carbs

16.7g

Fiber

6.2g

Sodium

222mg

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