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Baingan Bharta (Roasted Eggplant Curry)
A smoky Indian dish, mashing charred eggplant together with tomatoes and warming spices into a rich curry.
Total time
40 min
Prep
10 min
Cook
30 min
Difficulty
medium
Cuisine
Mediterranean
comfortworld
Ingredients
2 largeeggplants
1onion, finely diced
3tomatoes, diced
4 clovesgarlic
1 tspginger, grated
1 tsp eachcumin, coriander, turmeric, chilli
3 tbspoil
fresh cilantroto serve
chapatito serve
Instructions
1
Char eggplants directly over flame or under broiler until completely soft. Peel.
2
Sauté onion, garlic, and ginger with spices.
3
Add tomatoes; cook until soft. Mash in eggplant.
4
Simmer 10 min. Garnish with cilantro.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
181
Protein
3.7g
Fat
11g
Carbs
21g
Fiber
8.4g
Sodium
12mg
Reviews
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★★★★★
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