Baingan Bharta (Roasted Eggplant Curry)

Name: Baingan Bharta (Roasted Eggplant Curry)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 large eggplants; 1 onion, finely diced; 3 tomatoes, diced; 4 cloves garlic; 1 tsp ginger, grated; 1 tsp each cumin, coriander, turmeric, chilli; 3 tbsp oil; fresh cilantro to serve; chapati to serve

A smoky Indian dish, mashing charred eggplant together with tomatoes and warming spices into a rich curry.

Total time

40 min

Prep

10 min

Cook

30 min

Difficulty

medium

Cuisine

Mediterranean

comfortworld

Ingredients

2 largeeggplants

1onion, finely diced

3tomatoes, diced

4 clovesgarlic

1 tspginger, grated

1 tsp eachcumin, coriander, turmeric, chilli

3 tbspoil

fresh cilantroto serve

chapatito serve

Instructions

Char eggplants directly over flame or under broiler until completely soft. Peel.

Sauté onion, garlic, and ginger with spices.

Add tomatoes; cook until soft. Mash in eggplant.

Simmer 10 min. Garnish with cilantro.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

181

Protein

3.7g

Fat

11g

Carbs

21g

Fiber

8.4g

Sodium

12mg

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