Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made

Quinoa Buddha Bowl

Name: Quinoa Buddha Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 cups cooked quinoa; 2 cups roasted sweet potato and broccoli; 1 can chickpeas, roasted crispy; 2 avocados, sliced; ½ cup edamame; tahini dressing: 3 tbsp tahini, lemon juice, garlic, olive oil, water to thin; sesame seeds and fresh herbs

A nourishing quinoa Buddha bowl loaded with roasted vegetables, avocado and a tahini dressing. Adding the chickpeas to the tray only for the final twenty minutes of roasting is what keeps them crisp rather than letting them dry out over the vegetables' full cooking time.

Total time

40 min

Prep

10 min

Cook

30 min

Difficulty

easy

Cuisine

Mediterranean

comfortvegetarianhearty

Ingredients

2 cupscooked quinoa

2 cupsroasted sweet potato and broccoli

1 canchickpeas, roasted crispy

2avocados, sliced

½ cupedamame

tahini dressing: 3 tbsp tahini, lemon juice, garlic, olive oil, water to thin

sesame seeds and fresh herbs

Instructions

Roast sweet potato and broccoli at 200°C for 25 min.

Roast chickpeas for last 20 min.

Build bowls: quinoa, all toppings in sections.

Drizzle tahini dressing and garnish.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

342

Protein

14.2g

Fat

16.5g

Carbs

38.2g

Fiber

11.8g

Sodium

17mg