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One-Pot Firm Tofu Skillet

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One-Pot Firm Tofu Skillet

A one-pot American firm tofu skillet with bell pepper and corn kernels, finished with ranch seasoning and black pepper, served over white rice.

Total time
48 min
Prep
13 min
Cook
35 min
Difficulty
medium
Cuisine
American
spicyveganvegetarian

Ingredients

500gfirm tofu
1/2 cupbell pepper
1corn kernels
2 cupswhite rice
1 tbspranch seasoning
1 tspblack pepper
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and roast over medium-high heat until well browned, about 10 minutes.

2

Add the bell pepper and corn kernels, cooking until softened, about 8 minutes.

3

Stir in the ranch seasoning and black pepper for 3 minutes.

4

Cook the white rice separately and fluff with a fork.

5

Let the tofu simmer for about 14 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
386
Protein
23.6g
Fat
15.1g
Carbs
40.7g
Fiber
2.9g
Sodium
76mg

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