Simple Catfish Hash

Name: Simple Catfish Hash
Prep time: 14 min
Cook time: 24 min
Total time: 38 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g catfish; 1 cup jalapeno; 200g russet potatoes; 300g cornbread; to taste hot sauce; 1 tsp Worcestershire sauce; 2 tbsp olive oil; to taste salt and black pepper

A simple American catfish hash with jalapeno and russet potatoes, finished with hot sauce and Worcestershire sauce, served over cornbread.

Total time

38 min

Prep

14 min

Cook

24 min

Difficulty

easy

Cuisine

American

Ingredients

500gcatfish

1 cupjalapeno

200grusset potatoes

300gcornbread

to tastehot sauce

1 tspWorcestershire sauce

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the catfish and braise it over medium-high heat until well browned, about 6 minutes.

Add the jalapeno and russet potatoes, cooking until softened, about 5 minutes.

Stir in the hot sauce and Worcestershire sauce for a final minute.

Prepare the cornbread separately according to package directions.

Let the catfish simmer gently for about 9 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the cornbread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

443

Protein

26.2g

Fat

17.6g

Carbs

42.6g

Fiber

4.3g

Sodium

454mg

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