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Canadian Maple Oatmeal

Name: Canadian Maple Oatmeal
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 cups rolled oats; 4 cups water or milk; pinch salt; 2 tbsp pure maple syrup; 1 apple, peeled and grated; 1/2 tsp cinnamon; 1/4 cup walnuts or pecans, chopped; extra maple syrup to serve

A warming Canadian-style breakfast, simmering rolled oats with sweet maple syrup and chunks of fresh apple.

Total time

10 min

Prep

5 min

Cook

5 min

Difficulty

easy

Cuisine

Canadian

vegetarianvegan

Ingredients

2 cupsrolled oats

4 cupswater or milk

pinchsalt

2 tbsppure maple syrup

1apple, peeled and grated

1/2 tspcinnamon

1/4 cupwalnuts or pecans, chopped

extra maple syrupto serve

Instructions

Bring liquid to a boil with salt.

Add oats and grated apple.

Cook 5 minutes, stirring, until thick.

Stir in cinnamon and maple syrup.

Serve with nuts and extra maple syrup.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

208

Protein

8.1g

Fat

3.4g

Carbs

37.9g

Fiber

6.3g

Sodium

1939mg