Canadian Family-Style Black Beans Skillet

Name: Canadian Family-Style Black Beans Skillet
Prep time: 26 min
Cook time: 23 min
Total time: 49 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 cups black beans; 150g corn; 200g onion; 200g potatoes; 1 cup poutine fries; 1 tbsp smoked paprika; to taste dijon mustard; 1 tbsp olive oil; to taste salt and black pepper

A family-style Canadian skillet with baked black beans, corn, onion and potatoes, finished with smoked paprika and dijon mustard, served over poutine fries.

Total time

49 min

Prep

26 min

Cook

23 min

Difficulty

easy

Cuisine

Canadian

gluten-freeveganvegetarian

Ingredients

2 cupsblack beans

150gcorn

200gonion

200gpotatoes

1 cuppoutine fries

1 tbspsmoked paprika

to tastedijon mustard

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the black beans, then bake them over medium-high heat until well browned, about 10 minutes.

Add the corn, onion and potatoes, cooking until softened, about 8 minutes.

Stir in the smoked paprika and dijon mustard for 3 minutes.

Prepare the poutine fries separately according to package directions.

Let the beans simmer for about 8 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the poutine fries, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

282

Protein

13.6g

Fat

4.9g

Carbs

49.3g

Fiber

13.9g

Sodium

13mg

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