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Canadian Family-Style Black Beans Skillet

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Canadian Family-Style Black Beans Skillet

A family-style Canadian skillet with baked black beans, corn, onion and potatoes, finished with smoked paprika and dijon mustard, served over poutine fries.

Total time
49 min
Prep
26 min
Cook
23 min
Difficulty
easy
Cuisine
Canadian
gluten-freeveganvegetarian

Ingredients

2 cupsblack beans
150gcorn
200gonion
200gpotatoes
1 cuppoutine fries
1 tbspsmoked paprika
to tastedijon mustard
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the black beans, then bake them over medium-high heat until well browned, about 10 minutes.

2

Add the corn, onion and potatoes, cooking until softened, about 8 minutes.

3

Stir in the smoked paprika and dijon mustard for 3 minutes.

4

Prepare the poutine fries separately according to package directions.

5

Let the beans simmer for about 8 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the poutine fries, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
282
Protein
13.6g
Fat
4.9g
Carbs
49.3g
Fiber
13.9g
Sodium
13mg

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