Bannock (Classic)

Name: Bannock (Classic)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Canadian
Ingredients: 2 cups plain flour; 1 tbsp baking powder; 1/2 tsp salt; 2 tbsp vegetable oil; 3/4 cup water; extra oil for frying

Traditional Canadian Indigenous flatbread, quick fried bread made by many First Nations. Keeping the dough soft but not sticky lets it fry through evenly without burning the outside before the centre cooks.

Total time

15 min

Prep

5 min

Cook

10 min

Difficulty

easy

Cuisine

Canadian

vegetarianvegan

Ingredients

2 cupsplain flour

1 tbspbaking powder

1/2 tspsalt

2 tbspvegetable oil

3/4 cupwater

extra oilfor frying

Instructions

Mix flour, baking powder and salt.

Add oil and water. Stir to a soft dough.

Shape into flat rounds.

Fry in a lightly oiled pan over medium heat 4-5 minutes per side until golden.

Serve warm with butter, jam or alongside soups and stews.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

290

Protein

6.5g

Fat

7.4g

Carbs

48.8g

Fiber

1.7g

Sodium

593mg

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